How to Deal with Depression After the Loss of a Loved One
Depression is surprisingly common, especially after the loss of a loved one. If you or one of your loved ones is suffering from depression, it is important to first understand that it cannot be cured quickly or easily. Dealing with depression takes time, patience, and requires empathy from others. However, there are a few strategies that can be helpful with dealing with depression.
Therapy
Therapy is a great, effective first choice when dealing with depression. Therapy can help you and/or your loved ones process complex and difficult emotions in a healthy way. A good therapist can give you tools to understand your depression and cope with it more effectively so that you can continue surviving and thriving in your life.
There are many different types of therapy to choose from, including cognitive behavioral therapy, family therapy, group therapy, mindfulness therapy, EMDR therapy, and emotion-focused therapy. Each of these types of therapy has been shown to be effective for clients. There is no one right way to choose a therapy or a therapist. It’s important to keep an open mind and keep trying until you find a therapist with whom you can connect and honestly express yourself.
Natural & Alternative Solutions
In addition to therapy, there are several natural solutions which have been found to help ease feelings of depression and anxiety. CBD oil in specific has been found to be effective in dealing with depression and anxiety. CBD oil can give you more energy by lifting you up from feelings of depression. CBD oil is commonly taken under the tongue. Not to be confused with marijuana, CBD is legal in many states and is non-addictive.
Antidepressant Medication
If you’re experiencing severe and prolonged depression due to the death of a loved one (or for any reason ) that is consistently disrupting your relationships, routines, emotional health or work-life, prescription medication can help. If you are interested in using prescription medication for your mental health, it is important to find a good psychiatrist who can treat and prescribe the right medication for your needs. There are thousands of different types of medication, so having a good psychiatrist who can help you is essential. When choosing a medication, it’s a good idea to try to find one with low side effects and begin taking it gradually so your body can get used to it.
Finally, when dealing with depression, remember to be patient both with yourself and your loved ones. Depression is never easy. Some days will be better than others. Remember that you are loved and that there is hope. You are not alone.
If you or someone in your family is suffering from depression after losing a loved one, psychotherapy can provide great relief. Contact me today to schedule a free consultation session.
