Online Support Group for Anxiety & Boundary-Setting
Learn to Manage Your Anxiety & Set Healthy Boundaries
Do you feel anxious when making decisions or when people ask you to do something but you want to say no? You anxiety kicks in and you give in and say yes. Then begins the mental beat down of negative thoughts, anger, and frustration. Many people struggle with setting healthy boundaries because the anxiety to establish boundaries and enforce them is so overwhelming
This group was created to help provide the space to share your stories and concerns while gaining support and strategies to help you reclaim the control over your life.
Why Join an Anxiety & Boundaries Online Support Group
Living with anxiety can feel like an endless rollercoaster of overthinking, self-doubt, and worry. When you pair that with the lack or boundaries or allowing others to cross your boundaries it can make you feel emotionally drained and like you don’t have control over your life. This group provides a sanctuary where you can break free from these patterns, reclaim your voice, and learn to live with greater confidence and calm and help you:
Navigate Anxiety by gaining tools to manage the overthinking and constant worry that hold you back.
Create and Master Healthy Boundaries by learning to say no without guilt and protect your time and energy.
Feel Seen and Understood by sharing your journey in a space where others truly understand your struggles.
Reclaim Emotional Freedom by building resilience, self-compassion, and the courage to prioritize yourself.
Empower Your Growth: This group isn’t just about coping; it’s about thriving—rediscovering the version of yourself that feels whole, capable, and strong.
Who is this boundaries therapy group for?
This group is ideal for :
People who feel anxious and unsure about the decisions they make
Individuals who are overwhelmed by work, family, and social commitments
Anyone who struggles with the need to people-please to avoid confrontation or feelings anxiety
Those seeking support to navigate the stress of dealing with pushy people and difficult relationships
How It WORKS
1. Sign Up Online
Joining the group is easy. Just complete the prescreen signup form. This form is to help make sure the group is a good, healthy fit.
2. Weekly Group Sessions
Sessions are conducted online and you are sent a private link. We meet weekly, TBD
3. Skills and Tools
The group provides connection and an opportunity to learn and practice the skills you need to address your unique challenges.
What to Expect:
Support Group for Anxiety & Boundaries
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Meets every week for 50-60 minutes and held on Google Meet or Simple Practice Telehealth- Sessions are offered online on a confidential, HIPAA Compliant Video Platform.
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Weekly Check-In from each group member
Guided Discussions with Weekly Topics related to anxiety and boundary skill-building
Opportunities to share real-life experiences
Boundary Setting and anxiety tools application practice
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Yours truly! I, Latisha Ellis, am a licensed professional counselor. I am licensed in Georgia, Florida, and South Carolina.
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Cost: $95
How to Join: Complete the easy enrollment form and set up your client portal.
Number of Participants: 8-12. The group will have a maximum of 12 participants and a minimum of 4.
Sessions are not covered by insurance but you can use HSA/FSA funds
Accept all major credit/debit cards.
Offer use of Paypal, Zelle, & CashApp. (These are not HIPPA compliant so you use them at your own risk.)
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Meeting Mondays @ 1p
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All group members are required to commit to a 10 session minimum.
This helps with group connection and cohesion.
After 10 sessions, you are encouraged to come but not required to come to every session. As long as there are open spaces you are welcome!
Respect the space, the members in the space, and the vulnerability so it can always be a protected space of learning, growing and connecting
What to Expect:
Learning to create the boundaries you need while getting control of your anxiety.
FAQs
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Nope! This is a support an psycho-ed group. Anyone, anywhere can participate and are welcome
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That is okay. We can have a consultation to address your questions or fears. The support group is designed to meet people where they are and to creat community to help support the growth of all the members in the group.
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All participants are required to maintain confidentiality and will sign an informed consent.
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This Anxiety and Boundary Therapy group is an ongoing group that meets weekly. Although you are required to meet for your first 10 consecutive sessions, after that you are welcome to come for as long as feel the group is helpful and you are finding the value and support you need and there is an open space.
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Yes!
Additional Support Services
Individual Counseling for Stress & Resilience Support
For those seeking one-on-one support, individual counseling can help you:
Explore and address personal challenges more deeply.
Gain strategies for managing stress, relationships, and personal growth.
Build a stronger foundation for emotional wellness.
Relationship Counseling
If you’re navigating challenges in your relationships, couples or individual relationship counseling can provide tools to:
Strengthen communication and connection.
Resolve conflicts constructively and respectfully.
Build healthier, more fulfilling partnerships.
Mini Sessions
shorter 30 minute sessions ($75)
only for established clients
Usually used when clients are short on time or just need to talk about 1 topic
Voxer Instant Messaging
Messaging service that you can use to text/chat with me throughout the day.
This service is not HIPPA-Compliant.
30 mins | 1hr | 2hr
Are you ready to have the balance and reclaim your life? Click below to sign-up.
Sign Up Below to Enroll in the Anxiety & Boundaries Support Group
Support & Community
This group supports provides community and emotional support while it’s members are working towards learning how to set strong boundaries and apply coping skills for anxiety that can impact your life and relationships. Begin your healing today.
Find a Comfy Space.
Start building Strong Boundaries & Lower Your Anxiety.
Not Ready for Therapy Yet?
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