Online Anxiety Counseling Services for Adults Across Georgia, Florida, & South Carolina

You’re Always Overthinking. Always On Edge. Always Exhausted.

When was the last time you felt calm? You’re more worried about everyone else’s needs. Your brain is racing through all the things you need to do and the worst-case scenarios if things don’t go as planned. Your guilt is bubbling to the surface and you feel suffocated by the looming pressure.

Anxiety can feel like you're trapped on a never-ending roller coaster, and not the fun kind. The worries, fears, and doubts seem to take over, making even simple daily tasks feel overwhelming. Living in this state of anxiousness can be exhausting, chaotic, and yes—scary.

Your anxiety can show up in many different ways- anger, sadness, irritability. It can keep you up at night or cause you to have headaches and the excessive thoughts don’t seem to stop.

You know you’re not “crazy.” But you also know this isn’t sustainable.

You're not lazy. You're not broken. You’re overwhelmed—and you don’t have to stay this way.

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You’re not Failing-Nor are You Alone

Anxiety affects over 40 million adults in the U.S. each year—especially high-functioning folks like you who seem like they have it all together.
People don’t see the panic behind your smile. They don’t realize the silent worry you are carrying. The struggle to be certain about how you want to show up or the guilt behind saying no. They don’t know how your brain won’t stop rehearsing all the ways things can play out or how you have rehashed conversations.

If you have been told to “calm down” or “just don’t overthink it”, I’m here to tell you that your anxiety is not a flaw-your nervous system is in survival mode.

But that can change.

Free anxiety screening

Therapy Can Help You Rewire the Pattern

Taking the leap into anxiety counseling is not about putting a label on you. It’s about you taking control of your life and giving your mind and body the space and opportunity to finally, exhale.

In sessions with me you will learn to :

Identify your triggers
Understand how anxiety show up in your body and drive your thoughts
Reclaim your time, energy, and peace without losing your edge.
Build the coping skills best for you that helps you handle stress, curb your worry, and deal with overwhelming life changes, transitions, and relationsips
Set healthy boundaries without the guilt

Together, we will identify the patterns that feed your anxiety- and shift those patterns so they don’t control the show

WANT TO ADDRESS YOUR ANXIETY? LET'S CHAT

Therapy Can Help You Rewire the Pattern

My approach to online anxiety therapy sessions is to meet you where you are. No judgment. No unrealistic expectations. I offer supportive group and individual spaces where you can unpack your emotions and triggers and build your box of tools to get you through those moments of anxiety and take your power back.

You're not alone.

Through the techniques you will learn, I will help you:

Discover, understand, and manage your triggers
Develop healthier ways to cope
Find your voice to communicate your needs and boundaries
Reframe your negative self-talk
Build your confidence and resilience
Offer online group support for an expanded community

Imagine not feeling the weight of worry or anxiety and getting to the point where you can successfully navigate challenges with a renewed strength and sense of calm.

Worried You’ll “Just Vent” in Therapy or Waste Time?

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Worried You’ll “Just Vent” in Therapy or Waste Time? |

Opening up about your anxiety and being vulnerable with a kind stranger can be scary (WHICH IS COMPLETELY NORMAL). I have created a warm and welcoming space for you to speak freely, to feel all the feels, and explore your thoughts, experiences, and emotions without fear. I am here to support your journey no matter how messy it may look.

I get it you want relief. My approach is:

Practical: We focus on real-life strategies you can use right away.
Supportive: I hold space for your experiences—without judgment.
Gentle Push: This is your therapy. That means that we will be doing hard things, showing up, and doing the work-together.
Tailored: We go at your pace, and I’ll check in often to make sure what we’re doing feels useful and aligned with your goals.
Group Support: Offer support group for anxiety if you're looking for community-based healing with others who just get it.

Therapy isn’t about perfection. It’s about progress, self-trust, and learning to breathe again—even when life gets messy.

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― C.H. Spurgeon

Let’s cONNECT

Book A Phone Consultation & Learn More About Anxiety Treatment & Online Support

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What are my next steps?

Begin Anxiety Counseling & Find the Clarity, Calm,& Boundaries You Need

With therapy, you can begin to recognize, triggers, tackle unhealthy behaviors, get needed support through life changes, learn how to set healthy boundaries, and lower overwhelming anxiety while developing a solid plan and having consistent support.

You don’t have to live your life with anxiety, worry, or impulsive behavior. I am here to help you gain perspective, coping skills, control negative self-talk, and have a better quality of life within yourself and your relationships.

You can send me an email for questions or set up your initial intake.

To schedule an appointment for anxiety counseling with me in Georgia or Florida, and South Carolina at call 770-294-4006.