Healing from Within: Men Online Support Group
Healing from Within: Men Online Support Group
Have you had concerns about your relationships, getting hit with having no direction, chaotic thoughts? You may be struggling with life stress, anger, insecurity, or anxiety. Many men deal with self-doubt or shame, not feeling good enough about themselves and having difficulty expressing emotions or being able to be themselves because of the perception who others feel they should be.
Society has perpetuated the false claims that real men don’t need anyone and weak men express vulnerability or are not man enough. This concept has caused a great deal of unnecessary suffering in men and prevented emotional growth and maturity.
From Emotional Drain to Emotional Liberation
Has your need to express your emotions made you feel abandoned because the fear of being an emotional being is seen as weak? Have you suffered in silence because you feel you have no one to talk to? Giving in to the devastation of stuffing your feelings has made you lash out in anger, seem easily frustrated or irritated, sad or act out in risky behavior like drug use, emotional detachment in relationships/marriage/friendships, or meaningless/excessive sex. Your lack of expression, understanding, and support from like-minded men can feel lonely and isolated.
Healing from Within Men’s Support Group helps men start to process, understand, and heal their own trauma or emotional stagnation, and learn to cope with accepting how they feel while learning how to establish and manage deeper and intimate emotional connections with others. The group was created so that men can work to demolish the false narratives of men being weak when they lean into their vulnerabilities and gain awareness and acceptance of their true emotional selves.
A Support Group to Express Vulnerability
It can feel overwhelming to find the right space to release the deep emotions and feelings you have as a man. Society has often discouraged me to stuff and bury what they feel inside but it doesn’t have to be that way. I created this group to offer a compassionate and supportive space where you can let your guard down without the stigma.
Why Choose a Men’s Support Group?
Many men today face unique mental health challenges, often stemming from societal pressures to suppress emotions, meet unrealistic expectations, or navigate significant life stressors alone. These struggles can manifest as anxiety, depression, feelings of isolation, or difficulties in relationships. A men’s support group provides a vital space to share these experiences without judgment, gain perspective, and find solidarity with others facing similar challenges. Through guided discussions and mutual support, participants can develop healthier coping mechanisms, improve emotional resilience, and create meaningful connections that foster growth and healing.
Healing doesn’t happen in isolation. By participating in a men’s group, you’re taking a powerful step toward personal growth and emotional well-being. Keywords like “online men’s support group” and “virtual therapy for men” emphasize the accessibility and effectiveness of these services.
This Support Group is for men who:
Struggle with expressing emotions or being vulnerable.
Feel disconnected from themselves or others.
Are navigating life transitions, relationship challenges, or personal growth.
Seek a supportive space to process stress, anxiety, or emotional overwhelm, and sadness.
Desire to build stronger relationships and a deeper understanding of themselves while learning to receive, accept, and process the emotions of others
If you connect with any of these, this group is for you.
Finding a place to safely heal and grow.
This group is designed to help NORMALIZE the men’s mental health, vulnerability, and emotional growth while you have the opportunity to express the things that cause you pain and having an authentic connection with men seeking similar goals. As a group, you will have the space to express your hurts and emotional pain while gaining insights and building coping skills. You will get to define and examine the triggers and stressors that activate anger, anxiety, or fear which can cause you to self-doubt, lash out, or allow others to diminish your worth because of poor boundary setting. You will receive the help and support you need while you work to attain deep and lasting change.
Why Online Group Support Works for Men
Creating a virtual space allows men to have the convenience of technology to support their goals of healing and connection. You can still have the privacy you deserve but the accessibility to connect wherever you are.
How It WORKS
1. Sign Up Form
Complete the signup form and look for the email for your client portal setup.
2. Weekly Group Sessions
This group meets weekly and is designed to
encourage open and honest conversations
provide action steps to help foster growth and change
offer guided support from a licensed therapist
3. Growth & Connection
Over time, this group can help you develop a better understanding of your emotions,
What to Expect:
Men’s Support Group
What to Expect In The Support Group:
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Meets every week for 50-60 minutes and held on Google Meet or Simple Practice Telehealth- Sessions are offered online on a confidential, HIPAA Compliant Video Platform.
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Weekly Check-In from each group member
Guided Discussions with Weekly Topics
Opportunities to share real-life experiences
Skill building and application practice
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Yours truly! I, Latisha Ellis, am a licensed professional counselor with years of working with men in different ways to help them trust their own emotions and be comfortable expressing their true feelings.
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Cost: $95
How to Join: Complete the easy enrollment form and set up your client portal.
Number of Participants: 8-12. The group will have a maximum of 12 participants and a minimum of 4.
Sessions are not covered by insurance but you can use HSA/FSA funds
Accept all major credit/debit cards.
Offer use of Paypal, Zelle, & CashApp. (These are not HIPPA compliant so you use them at your own risk.)
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Meeting Mondays @ 2p
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All group members are required to commit to a 10 session minimum.
This helps with group connection and cohesion.
After 10 sessions, you are encouraged to come but not required to come to every session. As long as there are open spaces you are welcome!
Respect the space, the members in the space, and the vulnerability so it can always be a protected space of learning, growing and connecting
Connect with other men while creating a healthy connection to yourself and learning how to be emotionally present
FAQs
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Nope! This is a support an psycho-ed group. Anyone, anywhere can participate and are welcome
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That’s ok! This group is designed to meet you wherever you are in your journey to having emotional health.
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All participants are required to maintain confidentiality and will sign an informed consent.
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This is an ongoing group that meets weekly. Although you are required to meet for your first 10 sessions, after that you are welcome to come for as long as feel the group is helpful and you are finding the value and support you need.
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Yes!
Additional Support Services for Men
Individual Counseling
For those seeking one-on-one support, individual counseling can help you:
Explore and address personal challenges more deeply.
Gain strategies for managing stress, relationships, and personal growth.
Build a stronger foundation for emotional wellness.
Relationship Counseling
If you’re navigating challenges in your relationships, couples or individual relationship counseling can provide tools to:
Strengthen communication and connection.
Resolve conflicts constructively and respectfully.
Build healthier, more fulfilling partnerships.
Mini Sessions (Individual)
shorter 30-minute sessions ($75)
only for established clients
Usually used when clients are short on time or just need to talk about 1 topic
Voxer Instant Messaging
Messaging service that you can use to text/chat with me throughout the day.
This service is not HIPPA-Compliant.
30 mins | 1hr | 2hr
Are you ready to process your emotions without shame and start the journey of being emotional present?
Take the Next Step.
Sign Up Below to Enroll in the Men’s Support Group
Not Ready for Therapy Yet?
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Check out the blog. It covers various topics including coparenting, adult relationships, boundary setting, anxiety, and more.