Explore and Soar Women’s Group

Explore & Soar Support Group for Women

Woman. Mom. Career Driven Professional. Student. Wife. Friend. Me. So many titles and roles. I want to help the women in my community to thrive and combat the stereotypical descriptions of women and define themselves. The groups I offer will help women answer the age old question "WHO AM I", address low self-esteem, misguided direction, mental and physical exhaustion, unhealthy, budding, or dissolved relationships, and parenting. This group is for women. No matter the titles you carry. No matter your job or walk of life. This group will help you find peace, self-love, self-reliance, valuable connections, and comradery with other women who want to empower you. As you learn more about yourself you get to learn from other women see them, learn from their stories, uplift them as they uplift you. Are you ready to find you, balance your life, and meet and connect with your Tribe?

HELP OTHERS FIRST

Women have been told to be nurturers first and think about themselves last. This has created an environment of overworked and under-appreciated women. Some women have become detached from themselves and others. Explore and Soar Women's Group can help you identify the obstacles that are getting in the way of creating  and cultivating  nourishing healthy relationships, silence negative self-talk, and find a 

Let me help you……

  • Discover you

  • Learn how to nurture and still be your own person

  • Learn to communicate and feel more connected

  • Build coping skills for problem solving together

  • MEET YOUR VILLAGE OF SHE-ROES!

“You are allowed to scream, you are allowed to cry, but do not give up.”

-Unknown

GROUP SUPPORT

This group is for women (ALL AGES) wanting to expand and explore their capacity to accept and express their own unique selves, discuss shame, vulnerability, self-worth, needs and wants, while building and maintaining intimate relationships with others. Here you can develop & deepen intimacy skills with themselves and others through support, process work (negative self-talk, self-esteem issues, challenges with change, life transitions, love) and goal setting .

GROUP SUPPORT ONLINE

This group is offered online. The online option can be beneficial for women that want to attend group but need more flexibility like parents, professionals with weird schedules, people feeling more comfortable with attending from their home, or those wanting to attend group but it's too far.

For meeting online, there are 8-12 spots open. Online support groups are available and very effective for therapy. 

This group offers support and guidance while addressing:

  • Boundary Setting & Saying “No”

  • People Pleasing at the expense of yourself

  • Low Confidence and/or Self-Esteem

  • Excessive Negative Thoughts and Self-Talk

  • Work/Life/Family Balance

  • Anxiety in Relationships

  • Anger & Irritability

  • Extreme difficulty coping with life transitions

  • Avoiding confrontation or pursuing it in a negative way

  • Figuring out, “Who am I”?

  • Routines & Self-Care

  • Unpacking Your Emotions

  • Relationship With Other Women & Myself

GROUP DETAILS:

WHEN DOES THE GROUP BEGIN?
This group is an ongoing online group at 1:30pm on every Wednesday.
HOW LONG DO SESSIONS LAST?
Groups will be held for 50-60 minutes 
WHERE WILL WE MEET?
We'll meet online! Using Zoom or Google Meets.
HOW MANY PEOPLE WILL BE IN GROUP?
Group contains a maximum of 12 participants active in group but may change at any time.
WILL SESSIONS BE CONFIDENTIAL?
ABSOLUTELY! I take your Privacy and Confidentiality very seriously. All members of group will sign a contract agreeing to uphold confidentiality at all times.
*One exception is that I am a Mandated Reporter which means that if you want to hurt yourself, you want to hurt someone else, or someone is hurting you or someone else I will have to let the appropriate people know in order to keep everyone safe.

WHAT IS THE INVESTMENT?
All New Clients must complete a Phone Screening (15min - free) 
Group will run for 50-min each week and cost $90/session.  8 Week Commitment

This is a community to support your growth, have your back, and challenge you to be the best version of yourself.

Embrace Your Discovery Process

That relationship is over BUT YOUR LIFE IS NOT! It’s true, you will NEVER be the same but that doesn’t have to be a bad thing. You get to rewrite the next chapter of your life with support from other women on the same journey as you. You have permission to scream, dream, be angry, grieve, and be flawed but don’t let this part of your life stop your from reinventing or discovering a more profound you. It will be scary and painful to relive and discuss some of the past but we must do the work to begin healing so that you to wholly embrace life and change.

Find a Cozy Space.

Time to Dive Deep!

Sign Up Below to Enroll in the Explore & Soar Support Group

How Can Group Support Help

Do you want to feel safe, supported, connected, and heard while healing?

Try a Women’s Support Group!

Support groups can help you begin getting the support you need by following these simple steps:

  1. Reach out today and schedule a free consultation with me.

  2. Begin meeting with me and a group of individuals with similar experiences in group therapy while processing your emotions and learning new ways to cope, set boundaries, process your experience as a woman and how your immediate environment and society at large has impacted how you see yourself as a woman and how you connect and interact with other women.

  3. Feel the freedom that can come when you learn, share, and grow from the pain of your relationship with yourself and the women around you and emerge a stronger, more authentic version of yourself and more connected to the women around you.

  • You can gain a sense of relief from hearing that others struggle with similar issues. It lessens feelings of loneliness and isolation. Often people feel that they are the only person they know with anxiety, not feeling good enough, depression, relationship issues, grief, etc., but it’s simply not true.

  • If, for example, you talk about a fight you had with your partner, group members can see things that you don’t. Hearing from other people about how you come across can be very powerful. You will receive a range of perspectives on your situation that can help you address your issue differently than you would have before.

  • Hearing how other members successfully confronted a family member, upheld a boundary, or successfully used a coping skill can be very encouraging. You may feel motivated to push yourself when you see that others have had success in the same area.

  • Some people believe that group therapy is less effective because it costs less, but that is a myth. Participating in the right group at the right time can be incredibly powerful. Some believe group therapy is more beneficial than individual therapy.

  • Every person in the group holds up a mirror and you get to see yourself through their eyes. They can gently point out your blind spots that are preventing you from addressing your presenting problems.

  • All of the groups offered are offered online. This option would be beneficial to parents that can't find or afford additional childcare, those not close enough to attend in person, working professionals that need more flexibility, or those more comfortable attending group from home. Online Group therapy has its limits but for the right person can be just as effective as in-person therapy.

ONLINE GROUP COUNSELING FOR COPARENTS FAQS:

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