Recommended Products

Let’s be real—healing isn’t just about therapy sessions. It’s also about the small, everyday choices we make. From what we breathe in, to what we put on our skin, to how we create space for calm—we deserve products that support our emotional, physical, and mental wellness without compromising our health or values.

I’ve created this page to share thoughtfully chosen items I personally trust, use, or recommend to clients on their journey toward setting boundaries, managing stress, or just finding a little more peace in the chaos.

This collection includes:

Non-toxic, calming home goods

Clean personal care and body products

Tools for emotional regulation and self-reflection

Supportive reads and wellness resources

These aren’t just “feel-good” products—they’re part of how we stay grounded, centered, and in control of our choices. If it doesn’t align with nervous system care, identity restoration, or a little "soft life energy," it didn’t make the list.

💡 Why it matters:

So many conventional products sneak in chemicals that can throw off our mood, disrupt hormones, or just make us feel “off.” Choosing cleaner options isn’t about perfection—it’s about creating an environment that supports how you want to feel, show up, and live.

Take a look around. Bookmark what feels good. You deserve to feel safe and supported in your own skin—and your own space.

Therapist Recommended Books

RECOMMENDED BOOKS ON ANXIETY

RECOMMENDED BOOKS ON COPARENTING

RECOMMENDED BOOKS ON BOUNDARIES