Individual Counseling for Adults
Individual Adult Therapy
Individual counseling helps you develop an authentic connection with your true self. Many people get dominated by the activity of their mind, and miss out on valuable signals and guidance from their emotions, physical body, and spiritual self. Connecting to your intuitive prowess and being honest with your motives, needs, and wants for your life will create a path of meaning, peace, and truth. Counseling is your avenue to the awakening to your TRUE self. When you feel most stuck on your journey, you will often find that your progress is impeded by unresolved grief, fear, anger, and other blocks held in the body. Therapy helps moves you through such obstacles with a balanced and comprehensive approach that clears barriers. It draws from many counseling styles to help you experience a cohesive, holistic healing process. There is no prescribed path of evolution toward your truth. You, like everyone else, travel through life according to your unique experiences and beliefs. You move and grow at a pace that is right for you.
Therefore, your process in therapy is dependent on what unfolds. When working with individuals, my goal is to provide space for you to share your story and reflect on your life in a way that feels safe, whether that is in a private office setting, group therapy, or at the park. Our work is guided by your unique needs and often promotes self-advocacy, empowerment and mind/body wellness. I have worked with individuals in a variety of areas to help them identify the beliefs and behaviors that are preventing them from living peaceful, fulfilling lives.
Support for Life Changes
Punches of Life Keeps Hitting
Life is hitting you with all the punches. You’re trying manage relationships, navigate your career, figure out how to coparent with your ex without damaging your kids for life. You feel lost about what direction your life is going in and just the thought of dealing with it creates ALOT of stress and anxiety.
How would you feel if you could have clarity, less stress, and less fear? What if you gained the confidence to make concrete decisions, create healthy boundaries, and navigate life when it shows up and be prepared for the future?
Emotional Impact of Life Transitions
We as humans have been through it all: marriage, divorce, births, parenting children, death, changes in jobs and homes, retirement, bad breakups…whew that was a long list but in reality, it’s even longer. Transitions through various phases of life are definitely inevitable. They can be overwhelming, create sadness, anxiety, and fatigue. Your emotional, mental, and physical health is directly connected to how you respond to these changes in life. Life is hard, at some point, for everyone but change and transition is a normal part of life. You don’t have to deal with these challenging life changes. You don’t have to feel shame because you are struggling with managing everything that is coming your way. You reaching out for help shows your strength and your immense resiliency.
Therapeutic support for Life Transitions can help:
You release from feeling stuck and fearing your future
You figure out what or who triggers your anxiety and worry that prevents you from making decisions
You look find ways to cope with change and accept it
You learn to set good boundaries, recognize toxic thinking and relationship
You develop a happier and healthier way of thinking and living and being present
You feel empowered and more equipped to aligned with your true values and authentic self
Process for Life Transitions Counseling
We will meet together weekly or biweekly, based on needs and assessment, for 45 minute sessions. Therapy is an in-depth process and treatment varies for each client experience is different.
Each session is conducted online and you are given a private link. Online session are conducted on a HIPAA-COMPLIANT Video Conferencing platform to protect your identity and is confidential.
How will life transitions counseling will help me?
Therapy can help with dealing with life changes by enhancing coping skills, recognize triggers, and looking at how you perceive the change that is occurring. During the counseling process you will learn how ro accept the changes that are occurring, make sound, healthy decisions, and move on with your life in a confident way. I will offer the perspective and support you need throughout as you journey through these transitions and learn to manage stress, triggers, and emotions that are connected to these changes.
Individual Treatment for Anxiety & Fear
Your Anxious Thoughts Keep You On Edge
Do you get caught up in thoughts and constantly ruminate over this that may happen? Do you have trouble concentrating, being present, or focusing at work, during conversations, or in relationships? Do your thoughts and fears cause you to spiral and create feelings of overwhelm, panic, and worry? Your anxiety or worry has gotten out of control and is really starting to affect your life, behaviors, and relationships.
Are you desperately looking for peace, clarity, and control in your life without the weight of anxiety bringing you down?
Coping Skills for Anxiety
For people who feel paralyzed by their worried thoughts and feel they can’t get ahold of them and believe they will never have a normal life, Anxiety Counseling is the best treatment. Therapy for anxiety can help you gain insight around the causes of your anxiety and help you cope with worry and make the connection between your anxiety and unhealthy choices and behaviors that are plaguing you.
Treatment for Anxiety can help:
You find effective ways to stop overthinking
You figure out what or who triggers your anxiety and worry
You look find and implement effective ways to cope with change
You learn to set and implement good boundaries
You develop a happier and healthier way of thinking and living
Process for Anxiety Therapy Support:
We will meet together weekly or biweekly, based on needs and assessment, for 45 minute sessions. Therapy is an in-depth process and anxiety counseling treatment, typically, continues for several months but each client’s experience is different.
Each session is conducted online and you are given a private link. Online session are conducted on a HIPAA-COMPLIANT Video Conferencing platform to protect your identity and is confidential given a private link.
Do any of these challenges or needs with your mental health resonate with you?
I want to help you understand what is causing your anxiousness, stress, poor boundary setting, or other challenges and learn how to cope in the healthiest way.
Therapy with me is a consist of us:
identifying the source or the catalyst of these issues
discussing messages you are telling yourself and the behaviors that result from that belief system
finding effective ways of coping
identify triggers and stressors
understanding the origin of your belief system and how it can influence your behavior
tracking thoughts and behaviors
processing emotions about events, behaviors, thoughts, and who/where you are in this stage of life
a safe space to be vulnerable, unsure, supported, and protected(even during the occasional ugly cry)
a non-judgmental therapist and confidant
Your Next Steps…
It is possible through therapy to recognize, triggers, tackle unhealthy behaviors, get support through life transitions, set boundaries, lower anxiety, and address depression, while developing a solid plan and having consistent support.
You don’t have to live your life with fear, extreme sadness, worry, or impulsive behavior. I am here to help you gain perspective, coping skills, control negative self-talk, and have a better quality of life within yourself and your relationships.
You can send me an email or set up a free consultation.
To schedule an appointment for adult counseling with Latisha Ellis in Georgia or Florida at call 770-294-4006.
Together let's explore new and different ways of thinking so that your authentic self can emerge and thrive in a more rewarding way.
Frustrated About Your Anxiety and taking over your life, keeping you from making decisions, and setting healthy boundaries?
Begin Counseling & Learn to take the power from your anxiety.
Anxiety can be crushing to your confidence and make you feel like you don’t have control over your life. You want to stop allowing the fear of saying no to things that don’t feel good and start saying yes to things that will improve your life and bring a sense of control and bring quality to it.
Individual support or group therapy can help you begin getting the support you need by following these simple steps:
Reach out today and schedule a free consultation with me.
Begin meeting with me for individual therapy, processing your emotions and learning new ways to interact with your partner.
Feel the freedom that can come when you are able to be on the same page..
Get Comfortable.
Let’s Work.
CONTACT ME TODAY TO GET STARTED
To find out how I can help, contact me for your free, no-obligation consultation.
Other Online Mental Health Resources
It’s ok to seek help for difficulties that you find hard to cope with. Emotions, thoughts, past events, toxic relationships can affect how you behave and feel about yourself and how you treat others. In addition to individual counseling, I also offer marriage counseling, coparent coaching, premarital counseling and other individual counseling services for adults. Many people also benefit from the support of a group. It helps to know you aren’t alone. Therefore, I also offer a variety of support groups including a group for surviving breakups, a mom support group, coparent group and a divorce recovery group for men as well as a divorce recovery group for women. Whatever your need is, I can help you learn to connect with others in a healthier way. Please reach out and get the support you deserve.
Get Started in 3 Easy Steps
Book a Consultation
Book An Appointment
Log Into Your Session
Not Ready for Therapy Yet?
Check out these additional blog posts, courses, and many other resources that can help you get through the stressors, conflict, boundaries, and more.
