Thank U-Next: Rebuilding After A Breakup Support Group

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The Thank U-Next: Rebuilding After A Breakup Therapy Group provides a supportive environment for women to navigate challenges they experience after a breakup like stress, social connections, the transition to being single, self-esteem, and other challenges of breakups and celebrate their unique identity. Participants will learn how to boost self-confidence, strengthen interpersonal relationships, develop empathy and connectedness, and cope more effectively with daily stressors and triggers while discussing how to cope with the breakup and how to successfully move forward. The group is led by an experienced group therapist, Latisha Taylor Ellis. The therapy group uses a mixture of experiential exercises and group discussion to help women foster a healthy identity and positive relationships with others while learning how to cope with life transitions. All applicants are screened before acceptance into group.

This group is for you if you want to:

  • learn skills while sharing their fears and other emotions as they deal with anger, self-esteem, and relationships

  • support and empower other women in the group while getting the support and empowerment they need

  • discuss other challenges that they are having in their life that is causing worry, stress, anxiety, or anger

  • learn how to communicate your needs and wants

  • learn positive coping skills

  • Increase ability to navigate the many changes that are occurring and increase ability to express emotions

Every Wednesday (ONLINE)/TBD

$80/Session

Thank U-Next: Rebuilding After A Breakup Support Group

ARE YOU READY TO CONNECT, HEAL, & SHINE?!

SPACE IS LIMITED

Group Meets ONLINE Every Wednesday/TBD     

$80/Session

Register below!

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